Edible Flowers in Your Veggie Box: How to Cook with Marigolds

Allie Correa
Sep 17
2 min read

Our veggie boxes aren’t just filled with farm-fresh produce — sometimes they come with a splash of color, like marigolds. These edible flowers aren’t just beautiful; they add subtle citrusy flavor, vibrant color, and a touch of farm-fresh magic to your meals. In this post, we’ll show you how to cook with marigolds, include them in your recipes, and make your meals feel extra special.

Why Marigolds Are More Than Just Pretty Flowers

Flavor: Slightly citrusy, mildly peppery, and aromatic.
Nutrition: Contain antioxidants and vitamins A and C.
Family-Friendly: Kids love colorful plates—marigolds make veggies fun!
Farm-to-Table Fun: Using edible flowers connects your family to the farm’s harvest in a playful, educational way.

How to Prepare Marigolds for Cooking

Wash gently: Rinse flowers under cold water and pat dry with a paper towel.
Remove the base: The green part at the bottom of the petals can be bitter—trim it off.
Use fresh: Marigolds are best when used within a day or two of harvest.

5 Creative Ways to Cook with Marigolds

1. Salads with a Pop of Color

Toss a handful of marigold petals into mixed greens, arugula, or melon salads. They pair beautifully with fresh mint, feta, and a light citrus vinaigrette.

2. Garnish Your Meals

Sprinkle petals over pizzas, roasted veggies, or grain bowls for a restaurant-quality presentation that wows the whole family.

3. Infuse Beverages

Add marigold petals to lemonade, iced tea, or sparkling water for a refreshing, colorful twist.

4. Sweet Treats

Decorate cakes, cupcakes, or fruit tarts with marigold petals. They add a natural, edible decoration that’s safe and visually stunning.

5. Marigold-Infused Oil or Butter

Steep petals in olive oil or softened butter for a lightly floral flavor that enhances roasted veggies, pastas, or bread.

Fun Tip for Families

Encourage kids to help sprinkle petals on salads or desserts—they’ll feel like little farm chefs! Using edible flowers is a great way to teach children about seasonal produce and where their food comes from.

Edible flowers like marigolds make meals more colorful, flavorful, and fun. Next time you see them in your veggie box, get creative—your salads, desserts, and drinks will never look or taste the same!

Pro Tip: Try combining marigolds with arugula, melon, and fresh mint for a refreshing salad that’s perfect for fall.